Description

One-on-One Counseling to Help You Feel Heard, Seen & Supported

Whether you’re feeling overwhelmed, stuck, or just not quite like yourself, you don’t have to go through it alone. Our Individual Counseling Sessions offer you a safe, non-judgmental space to explore your thoughts, emotions, and experiences at your own pace.

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🧠 What You Can Talk About

• Stress, anxiety, or feeling low
• Relationship or family issues
• Loneliness or disconnection
• Self-doubt or low self-esteem
• Life transitions or decision-making
• Overthinking or sleep disturbances

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💬 What to Expect in a Session

These sessions are a space for you — to reflect, unpack, and feel emotionally supported. We won’t rush you. We’ll work together to understand what’s going on and find ways forward that feel right for you.

Warm, empathetic conversation — no clinical jargon

Approach based on what you need that day

Evidence-based techniques (CBT, IPT, Positive Psychology & more)

Gentle guidance with a focus on self-awareness and healing

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🧘‍♀️ How It Helps

• Feel lighter and emotionally clearer
• Make better sense of your inner world
• Learn healthy coping strategies
• Build confidence in your choices and identity
• Strengthen your ability to manage difficult situations

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💡 Why Choose Us?

• Qualified & Empathetic Therapist: Master’s in Applied Psychology with certifications in CBT, IPT, Positive Psychology, and Dream Analysis
• No judgment, no pressure: Come as you are — every part of you is welcome
• Tailored to you: We meet you where you are emotionally, every session

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📅 Session Details

• Duration: 45 minutes
• Mode: Online (video or audio — your comfort comes first)
• Price: ₹500 per session
• Frequency: One-time, weekly, or bi-weekly — your choice

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🙋 FAQ

Q: Do I need to have a ‘serious’ problem to book a session?
A: Not at all. You’re welcome whether you’re just feeling off, need someone to talk to, or want to work through something specific.

Q: Is everything I share kept private?
A: Yes. Your confidentiality and comfort are our top priority.

Q: What happens after I book?
A: You’ll receive a confirmation and a short form to help us understand how you’d like to use the session. You can also share any preferences in advance.

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🌸 Ready to Begin?

You don’t need to have it all figured out. You just need to take one step. Let’s take that step together.

Book Your First Session